As an eternal student, Coach Colin never stops learning and applies the latest and most effective training methods to help TFW students build muscle, lose fat and gain confidence. He advises new students to understand why they are performing a specific exercise. Knowing what primary muscles are working helps students understand technique and minimize the risk for injury.
Outside the dojo, you’ll find Coach Colin with his wife Caroline and their children Alexandra and Micah at the beach or poolside. Email or call Coach Colin if you’re having trouble motivating yourself, have injuries or limitations you need to train around or need some inspiration for your next Halloween party.